Children today are the targets of multiple stressors ranging from peer pressure to academic and extracurricular excellence. Every sphere of their young lives is filled with competitive angst, making them vulnerable physical, emotional, and psychological meltdown.
Yoga is the perfect solution to help children find peace from their hectic schedules. And what could be better then schools to build a healthier generation of kids? Educational institutions provide a vital foundation for the mental and physical development of children. Thus, introducing yoga into the curriculum can benefit not only students but the school as well.
At its core, the N-Yoga for Schools program is a proven stress-buster for students. When stress levels are absent, students become more alert, concentrate better, learn more effectively, and perform better in sports, extracurricular activities, and academics.
When students perform well, schools directly reap the benefits as they can project a positive image and attract new admissions. Parents too can breathe easy as they need no longer worry about their child not getting enough physical exercise and losing out on health.
N-Yoga for Schools is a unique combination of Yoga and Mindfulness. Our yogic aasans use Breathing techniques and Movement to help students feel Connected to their innermost self and to one another. When children feel connected, it leads to increased Focus and Relaxation.
We have sessions for children across the Kindergarten to Grade 12 gamut. Sessions are age-relevant and are a customized mix of games and rigorous concentration-based aasans.
N-Yoga's Yoga for Schools can be included into your yearly school curriculum or incorporated as an optional program, which interested students can enroll into.