N-Yoga has always perpetuated the concept and practice of Personal Yoga as part of its holistic health program. Personal Yoga is an individualized yoga plan, keeping only You in mind. It is a plan devised to accommodate your unique health requirements, capabilities, disabilities, and your general day-to-day routine.
Our comprehensive curriculum blends traditional wisdom with contemporary techniques, to equip you with the knowledge and skills needed to excel as a yoga instructor. It covers a wide range of subjects, including asanas, pranayama, meditation, philosophy, anatomy, teaching methodology, and more, you will gain a holistic understanding of yoga's rich heritage and its modern applications. Our program is accredited to Yoga Alliance, ensuring that you experience the highest standards of yoga education. Upon completion, you will be a certified Registered Yoga Teacher (RYT), recognized globally and opening doors to exciting opportunities.
Congratulations! You are going to be a mom soon! From this moment on you will be responsible for two lives - that of your own and your child. Pregnancy is also the time when you will experience several physical, emotional and hormonal changes within your body. Some of these changes might unnerve and stress you out. But you can easily cope with them all by introducing Prenatal N-Yoga into your schedule. Not only will your pregnancy wellness quotient increase, you will also pass on this wellness to your unborn child.
Your employees are the health and wealth of your organization. It is their talent which takes your business forward. Hence, their continued wellness should be every organization ultimate prerogative - including yours. Incorporating Yoga into your workplace culture is a cost-effective solution to keep your employees energized and efficient on the floor. Not only will you witness a tangible difference in the way they perform, but also notice a wholesome improvement in the way they meet deadlines and achieve goals.
Yoga by itself is the world's best stress-buster and comes with health benefits too many to count. Yet there is a way to amplify the core benefits of its aasans. How - you might wonder. Well, the answer is simple - by taking Yoga from the confines of your indoor home and office spaces out into the lap of Mother Nature. While parks or hilltops are popular destinations for Yogic practices, the unpretentious seaside beach holds the most charm for Yoga Gurus and practitioners.
Your child is the heart of your home. He or she requires the same kind of care and nourishment as the heart that beats within you. There is no doubt that your love and support does wonders to his or her holistic development. However, there is something more that you can give him - the power to be in-charge of his own good health. You can do this by making Yoga a part of his daily schedule through N-Yoga's specialized child-centric program.
Stepping into the senior years of your life brings many changes in every sphere be it personal, family, career, or health. While most of these changes might be beyond your control, the good news is that you are still in authority over your fitness levels and physical independence. These possibilities are achievable if you introduce Yoga into your daily routine. Gone are the days when yoga was considered to be only for children or young adults. In fact, research has proved that it is senior citizens who benefit most from Yogic practices.