Yoga by itself is the world’s best stress-buster and comes with health benefits too many to count. Yet there is a way to amplify the core benefits of its aasans. How – you might wonder. Well, the answer is simple – by taking Yoga from the confines of your indoor home and office spaces out into the lap of Mother Nature. While parks or hilltops are popular destinations for Yogic practices, the unpretentious seaside beach holds the most charm for Yoga Gurus and practitioners.
Beach N-Yoga is centered on the wonderful medley of four natural elements – sun, sky, sand, and water. They work deep into our senses collectively and intensify the process of rejuvenation. The gentle sloshing spray of salt water, the grainy texture of sand, and the salty oceanic breeze directly affect our brain, relaxing it completely and freeing it from anxiety, pain, and depression. The never-ending supply of fresh oxygen is perfect for deep breathing exercises, thereby heightening the functioning of our lungs. The sun too plays an important role as it metabolizes Vitamin D within our system, which is not possible in indoor Yoga. Our secondary muscles, which are responsible for posture, also receive a much-needed workout as our body has to perform workouts on a non-uniform surface.
Beach Yoga Classes is a complete outdoor program, which is conducted in groups. Participating members can be of varied ages as we can easily customize our sessions to suit all age groups involved. Each Beach N-Yoga session consists of an assorted variety of deep breathing exercises or Pranayama, meditation, and non-rigorous aasans.Yoga Instructors at Home,
We always stay with our clients
"I have been yoga with Jyoti from past two months . She is an experienced instructor and has helped me in strengthening my core muscles and maintaining overall good health !"
"I have been doing yoga with Narayan from past 6 months. He is one of the best yoga instructor I have come across. Yoga has benefited me a lot especially the techniques he uses for relaxation during his classes are great to alleviate stress. Also I can see progress in my flexibility, strength and endurance. I thoroughly recommend Narayan for anyone who is seeking for a good yoga instructor for better health and lifestyle."
"I started to practice yoga in fitnes first since three years ago. I was trying diferent yoga teachers. Finally I met Narayan and I started to do my practice with him. He is a really good teacher, and his clases are as same as a ytt class. Absolutly complete covering pranayama and meditation tecnics. And the fiundation of hatha yoga. So I recommend Narayan for everyone but specially for people who are really involved in yoga practice. Try one class and you will see the diferent than other teachers. Thank so much Narayan to motivate to me and make my practice improve!"
"Doing yoga for about a month now and I feel I’m really improving my flexibility and strength. I would highly recommend Narayan to anyone, young or old."