Congratulations! You are going to be a mom soon! From this moment on you will be responsible for two lives – that of your own and your child. Pregnancy is also the time when you will experience several physical, emotional and hormonal changes within your body. Some of these changes might unnerve and stress you out. But you can easily cope with them all by introducing Prenatal N-Yoga into your schedule. Not only will your pregnancy wellness quotient increase, you will also pass on this wellness to your unborn child.
Prenatal Yoga is officially recommended by gynecologists. Our N-Yoga program is specifically designed for a pregnant woman keeping in mind the transformations their bodies and posture undergo. Our asans help them combat physical weakness and ailments that they might become susceptible to over time.
Prenatal N-Yoga is proven to improve sleep patterns, increase flexibility and endurance, and decrease incidents of morning sickness, lower back pain and headaches. It is also known to lower the risk of pre-term labor and prepare your body for normal delivery.
The benefits of Prenatal N-Yoga are not restricted to you alone. Your baby gets benefitted too! Deep breathing exercises will strengthen your baby’s blood flow to her/ his brain and vital organs. She/ he too will experience a feeling of peace and un-stress that runs through you.
We offer Prenatal N-Yoga as one-to-one yoga sessions within the comfort of your home. At the time of commencement of the program, our N-Yoga Instructors conduct a baseline physical examination in order to customize the Prenatal N-Yoga aasans, if required. They then schedule the day and time of each session as per your convenience.
We always stay with our clients
"I have been yoga with Jyoti from past two months . She is an experienced instructor and has helped me in strengthening my core muscles and maintaining overall good health !"
"I have been doing yoga with Narayan from past 6 months. He is one of the best yoga instructor I have come across. Yoga has benefited me a lot especially the techniques he uses for relaxation during his classes are great to alleviate stress. Also I can see progress in my flexibility, strength and endurance. I thoroughly recommend Narayan for anyone who is seeking for a good yoga instructor for better health and lifestyle."
"I started to practice yoga in fitnes first since three years ago. I was trying diferent yoga teachers. Finally I met Narayan and I started to do my practice with him. He is a really good teacher, and his clases are as same as a ytt class. Absolutly complete covering pranayama and meditation tecnics. And the fiundation of hatha yoga. So I recommend Narayan for everyone but specially for people who are really involved in yoga practice. Try one class and you will see the diferent than other teachers. Thank so much Narayan to motivate to me and make my practice improve!"
"Doing yoga for about a month now and I feel I’m really improving my flexibility and strength. I would highly recommend Narayan to anyone, young or old."